The term “lifespan” refers to the maximum number of years that a human being is capable of surviving, whereas “life expectancy” refers to the typical number of years that a person lives.
Life expectancy is a statistical estimate of how long an organism is predicted to live based on its birth year, present age, and other demographic characteristics such as gender.
We all want to live a long and healthy life regardless of gender, age and demography. Unfortunately, the natural aging process affects us all, and leads to a shorter life span. That being said, there are certain things we can do to maximize our life expectancy. Here are some tips for achieving a longer lifespan:
Regular exercise can help stave off the natural effects of aging. It can help improve muscle strength and balance, help reduce stress, and improve overall cardiovascular health. Aim to exercise 3-5 times a week.
Eat a Healthy Diet
Eating a healthy diet is key to improving your overall health and well-being. Focus on whole grains, fruits and vegetables, and lean proteins. Avoid eating processed and sugary foods as much as possible.
Get Enough Sleep
Getting adequate sleep is important for both physical and mental health. Aim for at least 7-8 hours of sleep every night.
Chronic stress can take a toll on your health, leading to higher levels of cortisol and other hormones that can increase the risk of age-related diseases. Make sure to take time for yourself each day to reduce stress and relax.
Connect With Others
Research has shown that connecting with others can reduce levels of stress, improve cognitive functioning, and even increase life expectancy. Aim to foster meaningful relationships with friends, family, and even pets.
Maintain a Positive Attitude
Having a positive outlook on life is linked to better physical and mental health. Make sure to view the glass as half full, rather than half empty.
Water is essential for optimal health. Make sure to drink at least 8 glasses of water a day to keep your body hydrated and functioning properly.
Certain supplements may be beneficial in extending life. These include:
- Fish oil. Studies have shown that fish oil may help reduce inflammation, promote heart health, and improve cognitive function.
- Vitamin D. Vitamin D is essential for strong bones, and is associated with a lower risk of certain diseases such as cancer.
- Vitamin C. Vitamin C is an antioxidant that can help protect cells against damage and reduce inflammation.
By making healthy lifestyle choices, we can all achieve a longer lifespan and enjoy a healthier life.