Flavonols are polyphenolic compounds found predominantly in plants. In humans, they act as antioxidants and can have powerful effects on our physical and mental health. Here are a few of the therapeutic benefits of flavonols.
Potent Antioxidants
Flavonols are potent antioxidants, meaning they protect your cells from damage caused by free radicals. Free radicals can increase the risk of chronic diseases such as cardiovascular disease and cancer, so It is critical that we consume adequate antioxidants in our diet.
Immune System Support
Flavonols can also help to boost your immune system. According to research, they can help decrease inflammation, lowering your risk of chronic illnesses, including diabetes, heart disease, and arthritis.
It may Help Improve Cognitive Function
Flavonols may also be beneficial for cognitive function. Several studies have found that consuming flavonols can increase alertness and improve concentration.
Ways to Get More Flavonols
The best way to get more flavonols into your diet is to include more fruits and vegetables in your meals. Some of the best sources of flavonols are apples, onions, tomatoes, oranges, and pears. You can also get flavonols from certain teas, such as green tea and white tea.
It is also recommended to take a flavonol supplement if you are looking to increase your intake. Make sure to speak with your healthcare professional before taking any supplements, as they can interact with some medications.
In summary, flavonols are powerful antioxidants that can have a positive effect on your health. They can support your immune system, help reduce inflammation, and may help to improve cognitive function.
To get more flavonols, make sure to add enough fruits and vegetables in your diet or speak with your healthcare professional about taking a supplement.
