Friday, December 1, 2023


A daily dose of yoghurt could be the next go-to food for people with high blood pressure.
Flavonoid-rich foods, like berries, apples, and pears, positively affect blood pressure levels, and the association is linked with the gut microbiome.

Want to Be Robust at 40-plus? Meeting Minimum Exercise Guidelines Won’t Cut It

A minimum of two and a half hours of moderate-intensity exercise needs to be increased up to five hours a week for midlife cardiovascular prevention.

Fasting Acts as Diet Catalyst

Switching to a healthy diet has a positive effect on blood pressure," and "If the diet is preceded by a fast, this effect is intensified." finds a new study published in the journal "Nature Communications".

Association of Hypertension with Disease Severity in Covid-19 Patients: A Meta-analysis

Summary Since the first identification of COVID-19 in China, there has been a rapid increase in cases and death. The pathogenesis remains mostly unknown, and...

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