Fitness

Wednesday, December 18, 2024

Want to Be Robust at 40-plus? Meeting Minimum Exercise Guidelines Won’t Cut It

Social & LifeStyleApril 19, 2021

A minimum of two and a half hours of moderate-intensity exercise needs to be increased up to five hours a week for midlife cardiovascular prevention.

An Active Lifestyle Lower Chance of Death Immediately from a Heart Attack

Health & MedicineFebruary 15, 2021

The beneficial impact of physical activity in stopping heart disease is well documented, but an active lifestyle may reduce the likelihood of death immediately after a heart attack.

Physical Exercise Is Beneficial, but More Intense Exercise Is Better

Social & LifeStyleAugust 19, 2020

Physical exercise of any intensity is good for health, but more intense activity has better benefits, according to a new study published in Nature Medicine.

What Did the Earliest Animals Look Like?

Biology May 19, 2023

Ultra-Processed Foods May Be Linked to Increased Risk of Cancer

Health February 2, 2023

Coffee with Milk May Reduce Inflammation

Nutrition February 1, 2023

Traffic Pollution Impairs Brain Function

Environment January 29, 2023

Artificial Intelligence Generates Original Proteins from Scratch

Biotechnology January 28, 2023

Weight Loss: Reducing Total Calories May Be More Effective than Intermittent Fasting

Health January 20, 2023

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