Sunday, November 17, 2024

Fitness

A minimum of two and a half hours of moderate-intensity exercise needs to be increased up to five hours a week for midlife cardiovascular prevention.
The beneficial impact of physical activity in stopping heart disease is well documented, but an active lifestyle may reduce the likelihood of death immediately after a heart attack.

Physical Exercise Is Beneficial, but More Intense Exercise Is Better

Physical exercise of any intensity is good for health, but more intense activity has better benefits, according to a new study published in Nature Medicine.

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