Wednesday, November 27, 2024

Nutrition

Coffee with Milk May Reduce Inflammation

Nutrition
Coffee is a popular beverage consumed in many parts of the world. It can be enjoyed either in black or with milk. Recent studies have found that adding milk to your coffee cup may offer surprising...

Depression: A Healthy Diet Helps Reduce the Symptoms

Nutrition
A diet high in antioxidants, fiber, lean proteins, and vitamins and minerals may provide the body what it needs to perform at its best and resist depression. Depression is a mental disorder characterized by a persistent low...

Antioxidant Flavonols Are Associated with Slower Memory Deterioration

Nutrition
Consuming or drinking more flavonol-rich foods, such as fruits, vegetables, tea, and wine, may prevent memory loss, suggests a study published online in the...

Avocados Change Belly Fat Distribution in Women

Nutrition
An avocado a day could help redistribute belly fat in women toward a healthier profile, reports a new study from the University of Illinois.

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